Back and neck pain can make even simple daily activities feel challenging. Whether caused by long hours at a desk, disc issues, or chronic tension, spinal compression often plays a significant role in discomfort. Fortunately, seated traction offers a gentle, non-surgical solution designed to relieve pressure on the spine and promote natural healing.

What Is Seated Traction?

Seated traction is a specialized spinal decompression therapy performed while the patient sits comfortably in a supportive chair. Unlike traditional traction methods that require lying down, this technique allows for controlled spinal stretching in an upright position. It is particularly beneficial for patients who may feel uncomfortable lying flat or who require focused treatment of the cervical (neck) and upper thoracic spine.

How Seated Traction Works

During treatment, controlled traction gently elongates the spine. This process helps relieve pressure on compressed discs and irritated nerves. As the spine is decompressed, negative pressure may develop within the discs, encouraging improved hydration and nutrient exchange. At the same time, muscles surrounding the spine are able to relax, reducing tension and guarding.

Improved circulation and reduced nerve irritation support the body’s natural healing response, helping patients experience relief without medication or surgery.

Conditions That May Benefit from Seated Traction

Seated traction is commonly used to address a variety of spinal conditions, including:

• Herniated or bulging discs
• Degenerative disc disease
• Cervical radiculopathy (pinched nerves in the neck)
• Chronic neck and upper back pain
• Postural strain from prolonged sitting or computer use
• Tension-related headaches

By relieving spinal pressure, many patients notice reduced pain, improved mobility, and greater overall comfort.

Benefits of Seated Traction

One of the primary advantages of seated traction is that it is both non-invasive and drug-free. The upright positioning can feel more natural and comfortable for many patients. Because the decompression is gradual and carefully monitored, the treatment is typically well tolerated.

Additional benefits may include improved spinal alignment, decreased nerve irritation, enhanced flexibility, and better overall posture.

Schedule Your Consultation Today

Seated traction offers a safe, comfortable, and non-surgical approach to spinal decompression. By relieving pressure on discs and nerves, this therapy can help reduce pain, improve mobility, and support long-term spinal health. For individuals dealing with neck discomfort, disc issues, or chronic upper back tension, seated traction may provide the relief you’ve been seeking.

If you are experiencing neck or upper back pain, contact Northridge Chiropractic & Acupuncture to schedule a consultation and discover whether seated traction is the right solution for you. Visit our office in Crawfordsville, Indiana, or call (765) 227-2642 to book an appointment today.